New on the blog! ⭐ Benefits of bone broth for new moms and birthing parents, and the ways it can help you heal after birth. Check it out at www.bountifuldoulas.com/blog . . . . #postpartumnutritionprofessional #perinatalnutritionexpert #bonebroth #fourthtrimester #daviscountydoula #bountifullocal #utbusiness #newparents

Testimonial Tuesday is here🌟🥹 Reconnecting with families after our journey together holds a special place in my heart. After catching up with this sweet fam recently, they gave me a quick testimonial of our time together that was too good not to share. I had the privilege of supporting this wonderful family and their precious little one for almost three months, holding their hands through the journey of parenthood and postpartum healing. Saying goodbye was bittersweet, especially after celebrating the milestone of getting their baby to sleep through the night—a shared goal we happily achieved. 🥳 Your testimonials are incredibly valuable to us, shining a light on the meaningful work we do and the deep connections we make with the families we support. Not only do these bring smiles to our faces, but also help our small business thrive. Sending a huge thank you to everyone who has shared their story or experience with us. Your words truly make all the difference. ❤️ Thank you for trusting us to support you. . . . . #daviscountydoula #slcpostpartum #bountifuldoulas #fourthtrimester #newparents #webercounty #utahlocal

Sometimes we have this plan or idea for the fourth trimester, and it ends up looking nothing like the vision we had in our head. It's important to remember it's okay to change plans or directions, and remind yourself you're doing the best you can for you and that sweet baby of yours. You've got this. - Your local Postpartum team 🌟 . . . . #utahdoula #slcbirth #parkcity #bountifulbusiness #parentingaffirmations #momtips #yourbabylovesyou

Thinking about who you want to surround yourself with during the postpartum period? 💭 What care or services you or your baby may benefit from? Here's a few of the specialists we suggest having by your side (besides a postpartum doula of course😉) to help with your postpartum recovery. Tag your postpartum dream team below! 🤱 . . . #slcutah #postpartumrecovery #babymusthave #bountifuldoulas #smallbusinessutah #utahncs #utahpostpartumdoula

Shout-Out to the parents doing it solo, and still rocking it! 🌟 Today's all about you amazing folks doing it alone, and we want to make sure you feel the love and support from your community. Know a single parent or someone who can use some extra support? Here’s some ways we can chip in! ➡️ Babysitting - You're not just watching the kids, sometimes, the best gift is a few hours of quiet or a chance to nap. Offering to babysit is a great way to give a solo parent a break. ➡️ Meal Drop-off - Surprise them with a meal or organize a meal train. It's one less thing for them to worry about, and eating is important! ➡️ Listening Ear - Being there to just listen can make a big difference. It’s about offering support without judgment. ➡️ Run Errands - A little help with chores or errands can lighten the load. It’s the little things that count. ➡️ Don't Stop Including Them - Single parents need fun too! Don’t stop inviting them out. Everyone needs a break and some grown-up time. ➡️ Regular Check-Ins - Just asking 'How are you doing?' can show you care. It's important they know they’re not alone. This Single Parents Day, let’s go the extra mile to support the incredible single parents in our lives. Every bit of help or kind word can mean the world. 🌍 Have more ideas on how to lend a hand? Share them below! www.bountifuldoulas.com bountifuldoulas@gmail.com . . . #singleparentsday #soloparenting #utahdoulaagency #slcdoula #utpostpartumcare #fourthtrimester #momlife #farmington #utahcounty

✨ We asked our doulas what advice they'd give to a new parent and couldn't help but share some of their words of wisdom! In the transformative journey of welcoming a new baby, it's natural to navigate through a mix of joy and overwhelm. Our doulas are here not just to support, but to empower you. They bring calm to the chaos, assurance to the doubts, and confidence to every step you take into parenthood. Looking for this kind of support? Reach out today to see what working with Taylor or another one of our doulas could look like for your family! www.bountifuldoulas.com bountifuldoulas@gmail.com 385-205-1459 . . . . #doulasupport #confidencebuilder #newparents #newbornlife #parkcityutah #utdoulaagency #birthbootcamp

Let’s talk about a postpartum fashion statement you didn’t see coming...Depends! 😂 Yes, you read that right. Forget about lacy lingerie for a sec.. after childbirth, these bad boys become your new best friend. 🙌 Why, you ask? Because they’re practical, super absorbent, and you don’t have to worry about ruining your favorite underwear during the postpartum bleeding phase (and they're MUCH more comfortable and convenient than those giant pads). Plus, they offer that unmatched 'I can handle anything' post-birth superhero feeling. 💪 Embrace it, rock it, and let’s normalize talking about the real, raw, and utterly glamorous parts of postpartum recovery. Because, let’s be honest, nothing says love like a pack of Depends waiting for you at home (need your postpartum doula to grab some for you? We can do that too😉). . . . #realitiesofpostpartum #fourthtrimester #newparent #momlife #saltlakecity #utahdoula #postpartumdoulaagency #newbornsupport #utahcounty #birthbootcamp

Preparing for Postpartum? Let's Dive into Meal Planning! 🍽️ Navigating the first few weeks with a new baby can make meal times challenging. Healing, adjusting to new routines, and bonding with your newborn often take priority, leaving little energy for meal prep. Well-prepared meals can significantly ease this transition, ensuring you're nourished as you focus on recovery and your baby. 🍲 I've put together some tips and ideas to help you streamline your meal planning, with easy, nutritious options for your fourth trimester: Have any meal prep tips or tricks that worked wonders for you? We'd love to hear them! Drop your suggestions in the comments and let's support each other in making the postpartum period a little easier, one meal at a time. 💕 . . . . #postpartumjourney #utahmealprep #newmoms #doulalife #fourthtrimester #bountifulut #perinatalnutritionexpert #sugarhouse #nutrition #foodheals

🍀 Happy St. Patrick’s Day & Happy Birthday to my lucky charm!  While the world’s going green, I’m over here celebrating the biggest joy in my life. My daughter Hadley turns FIVE today! 😭 Her entrance into this world not only made me a mom, changed me forever in all of the best ways, and unknowingly then, brought me into the world of postpartum work too. This little one didn’t just change my life; she basically flipped it, turned it inside out, and made it a million times better. 💚 She’s the reason I get to connect with so many of you, offering support and sharing in your incredible journeys of parenthood. So today, I’m celebrating the incredible journey that started five years ago and all the paths it’s led me down.  To my daughter: Happy 5th Birthday! 🎈 You’re my little lucky charm, my inspiration, and the best surprise life ever gave me. I love spending life being your mom, I can’t imagine a world without you in it.  To all of you: Happy St. Patrick’s Day, and here’s to many more adventures - in parenting and beyond! 🎉 Got any St. Patrick’s Day traditions or parenting milestones you’re celebrating? I’d love to hear about them! - McKayla 📸: @evairenebirth #stpatricksday #myluckycharm #postpartumsupport #utdoula #bountifuldoulas #evairenebirth

☕✨ Caffeine intake while nursing & what you need to know ⬇️ Balancing your love for caffeine with nursing? You're not alone! Here's a quick guide to caffeine while feeding your little - ✅The recommended limit for caffeine intake while nursing is around 300-500mg per day. This range lets you enjoy your coffee guilt-free while ensuring your baby stays happy and healthy. ➡️ Caffeine DOES make its way into breastmilk soon after you indulge in your favorite caffeinated drink, but moderate amounts mean you don’t have to stop nursing. ⚠️ Love that energy boost? Be mindful that very high caffeine consumption (think 10 cups of coffee!) can lead to fussiness, jitteriness, and sleep troubles in little ones. Every baby is unique, and some may be more sensitive to caffeine than others. Pay attention to how your little one responds to help adjust your intake as needed - it's important to remember preterm and younger infants process caffeine very slowly, making them more sensitive. 🥦Also, very high caffeine levels (>450mg) might lower the iron content in your breastmilk, so moderation is crucial. So, go ahead and savor that morning cup (or two!) of coffee. When it comes to caffeine and nursing, finding the right balance is key. ☕💖👶 Got questions on nursing and nutrition? I'm here to offer support. Drop your queries below or reach out for a personalized chat with a Perinatal Nutrition Expert! 💌 www.bountifuldoulas.com bountifuldoulas@gmail.com #perinatalnutrition #lactationtips #lactationcounselor #postpartumfood #newmom #utahparents #slcdoula #kaysville #daviscounty

🌟 Celebrate every win in your Postpartum Journey We're shining a light on those everyday victories that mark significant milestones for new parents. From managing a full night’s sleep to successfully soothing your baby, every tiny triumph is a testament to your resilience and strength. 💪💖 In the chaotic life of caring for a newborn, finding happiness in the little things is what makes parenthood so special. Let's come together to celebrate our small wins! Drop a comment below with your victory today, no matter how small it may seem. In the postpartum world, these moments are everything. 🎉 . . . . #postpartumjourney #smallwins #celebrateeverymoment #parenthoodunfiltered #instagramisfake #newparentlife #postpartumsupport #bountifuldoulas #kaysville #daviscounty

Certified Perinatal Nutrition Expert Here! 👋🏾 Did you know that iron deficiency in postpartum can often mimic symptoms of postpartum depression, including impacting your mood and brain function? 🧠💔 Research shows a higher rate of postpartum depression in women experiencing anemia. Your body's recovery and your overall well-being significantly depend on replenishing the iron lost in the third trimester and childbirth. Maintaining proper iron levels is crucial for your recovery and overall well-being! Here’s a few ways to naturally boost your iron levels in Postpartum - 🍳Switch to Cast Iron Cookware: A straightforward change in your kitchen that can help increase the iron content in your meals. 🥩Choose Animal-Based Iron Sources: If you consume animal meat in your diet - now is a great time to do so! Organ meats like liver and iron-rich shellfish like oysters, can offer a substantial iron boost. 🌱Load Up on other Iron-rich Foods: Enhance your diet with iron-loaded choices like leafy greens, legumes, nuts, and seeds to replenish your stores. 🌶️Vitamin C for Absorption: Maximizing iron absorption is just as important. Pair your iron-rich foods with Vitamin C-heavy fruits and veggies to get the most out of each bite. 🥦 Remember, keeping tabs on your iron intake is essential to your postpartum recovery process, helping ensure you're energized and ready to care for your new bundle of joy. Experiencing symptoms such as fatigue, weakness, or mood fluctuations? It's time to talk iron levels with your healthcare provider. As your Certified Perinatal Nutrition Expert, I'm here to offer personalized guidance on navigating postpartum nutrition. Don't hesitate to reach out for a consultation, and let's tailor a plan that suits your unique journey, whether it's what tests to talk to your healthcare provider about or what meals you should be consuming, I'm only a message away. 💌 - McKayla Broadhurst, CPNE You can also visit us at: 🌐 www.bountifuldoulas.com 📧 bountifuldoulas@gmail.com 📞 385-205-1459 #PostpartumCare #IronDeficiency #NutritionMatters #PerinatalNutritionExpert #HealthyPostpartum #BountifulDoulas #UtahMoms #PostpartumJourney #UtahMealPrep

The Myth of Good Baby vs. Bad Baby! ✨ Spoiler alert.. the whole 'good baby' vs. 'bad baby' debate? It’s a myth. Yep, you heard us—there’s absolutely no such thing as a 'bad baby.' 🎉 Let's debunk this together: 'Good Baby' - Allegedly sleeps all night, eats without fuss, and is a social butterfly from day one. Sounds a lot like a fairy tale, right? 🦄 'Bad Baby' - Supposedly cries 'too much,' wants to be held constantly, and has their days and nights mixed up. AKA, a perfectly normal baby exploring their brand-new world. 😱 Here at Bountiful Doulas, we like to think the term 'bad baby' is just baby-speak for 'I’m learning and growing every single second—cut me some slack here' Imagine the surprise! 😂 Seriously though, calling babies 'good' or 'bad' based on their behaviors, which are just natural responses to their needs, is as fair as being upset with a seed for not sprouting in the dead of winter. 🌱❄️ Each tear, each night-time call for you, is your baby doing exactly what nature intended. So, how about we ditch the 'good vs. bad' labels and go with something more fitting, like 'every baby is the perfect adventure for their parents'? Here’s to celebrating the beautiful chaos, the endless cuddles, the sleepless nights filled with love, and the magic of watching these incredible little beings grow. After all, if there's anything 'bad' about babies, it’s just that they don’t stay little for long. Let’s cherish every moment. 💖 www.bountifuldoulas.com bountifuldoulas@gmail.com . . . . #nobadbabies #infantdevelopment #parentingnorms #postpartumexperience #fourttrimester #newbornbabiescry #sugarhouseut #utahdoulaagency #newdad #bountifuldoulas #birthbootcamp #newborniq

🌟 Big News From Bountiful Doulas! 🌟 We are thrilled to announce a groundbreaking and exciting partnership with @summers_sleep_secrets Newborn IQ, a leader in newborn care specialist programs! 🍼📚 This collaboration marks a significant step forward in our commitment to providing unmatched support to postpartum families. Why are we excited? Because several of our dedicated Postpartum Doulas are now in training to become Newborn Care Specialists! This means enhanced expertise in newborn care, from newborn development to sleep, all to ensure the best possible support for you and your little ones. 💕 Our journey with Newborn IQ is more than just education - it’s about our dedication to empowering families with confidence, care, and compassion during one of the most beautiful and challenging times of their lives. Stay tuned as we share insights from our doulas' journey, tips for new parents, and stories of how this partnership is helping us support families in the fourth trimester. . . . . #postpartumjourney #newborncarespecialists #utahdoulaagency #saltlakecity #bountifulut #newborniq #fourthtrimester #sleepshaping #infantsupport

Let's talk about something truly life-changing.. postpartum support. In the beautiful whirlwind journey of welcoming a new life, it's easy to overlook the immense transition you're going through too. Remember, nurturing your well-being is not just beneficial, it's essential. Investing in postpartum support can take many forms, from enlisting the help of a postpartum doula to navigating nutritional needs with a professional or seeking emotional support through counseling. Here’s why this investment is one you’ll never regret: ⭐Peace of Mind - Knowing you have expert advice at your fingertips can ease common worries of new parenthood. ⭐Emotional Resilience - Support and professional guidance can provide coping strategies for managing the emotional highs and lows. ⭐ Physical Recovery - Tailored advice on nutrition and physical care can significantly improve your recovery process. ⭐ Bonding and Care - Learning techniques for baby care and bonding from a postpartum doula or newborn care specialist can enrich your relationship with your baby. Let’s debunk the myth that asking for help is a sign of weakness and make having a village of support the expectation. Reaching out for support is a powerful step toward a healthy, happy postpartum period for both you and your baby. 💖 We’re here to support you in finding the right resources and building a support network that uplifts you during this transformative time. Because when it comes to postpartum care, the only thing you’ll regret is not seeking support sooner. ⭐Looking for a Postpartum Doula? We're now booking families in Davis, Weber, Salt Lake & Summit Counties and beyond for Spring and beyond! Reach out today for a free consultation at www.bountifuldoulas.com bountifuldoulas@gmail.com 385-205-1459 (call/text) . . . . #postpartumdoula #parentsupport #bountifuldoulas #birthbootcamp #daviscountyutah #parkcityut #utahmoms #fourthtrimester #ittakesavillage

Happy International Women's Day! ❤️ To all the courageous, strong, kind, and humble women who shape our lives — thank you for being YOU! As doulas, getting to support and celebrate you is our joy and privilege. Here’s to lifting each other up today and every day. Cheers to the women who inspire us all! 💐 . . . #internationalwomensday #postpartummentalhealth #womenownedbusiness #utlocal #utahdoulaagency #fourthtrimester #pregnancycare #slcdoula

🌟 Ever wondered how our dream team of postpartum doulas came to be? McKayla and Tiara handpicked each member based on their unique experiences, personalities, and ability to support clients like you. Swipe to see the diverse philosophies and approaches a few of our doulas bring to the table! Ready to experience our personalized approach firsthand? Reach out today to schedule a consultation and discover how our team can support you on your postpartum journey! 🌟 www.bountifuldoulas.com bountifuldoulas@gmail.com . . . . #bountifuldoulas #saltlake #parkcity #fourthtrimester #lifetransitions #utahdoulaagency #expectingparents #newmoms #lactationcounselor #judgementfreezone

Celebrating National IBCLC Day with a HUGE THANK YOU! ✨ Today, we're shining a light on the superheroes of the lactation world - our incredible IBCLCs (International Board Certified Lactation Consultants)! Their expertise, support, and unwavering dedication help families navigate their feeding journey with confidence and care. 🍼🤱 Why are we thanking IBCLCs today? ➡️They're the first line of support for new families - no matter their feeding journey. ➡️They debunk myths and offer evidence-based practices. ➡️They provide emotional support and practical solutions to common and complex feeding issues. ➡️Their work significantly impacts both maternal and infant health. In honor of IBCLC day, let's spread the word about the invaluable work IBCLCs do. Here's to healthier and happier families, thanks to the tireless efforts of lactation experts everywhere! 🌈 Looking for an awesome IBCLC? We'll tag a few of our favorites below! Already have an IBCLC that's made a difference in your world? Tag them in the comments below to say thank you! ⬇️ . . . . #ibclcday #lactationsupport #breastfeeding #utmoms #saltlakecity #utahdoulaagency #bodyfeeding #daviscounty

🚫Things we should stop pretending are normal in postpartum As we navigate the journey of parenthood, it's crucial to debunk some widely accepted but misleading 'norms'. Here's just a few of the things we need to stop normalizing ➡️ Swipe through and add another stereotype we should break in the comments below! ⬇️ . . . #postpartumjourney #slcutah #postpartumrecovery #ogdenutah #babymusthave #mothertobe #postpartumhealth #utahdoulas #bountifuldoulas #smallbusinessutah #farmingtonutah #kaysvilleutah #utahncs #utahpostpartumdoula #thriveinpostpartum

Here's a little secret about our postpartum doula team: we're not just here for you and your baby —we've got your older kiddos covered too! 💫 With our expert sibling support and the added bonus of a gentle sleep consultant who works wonders with toddlers, we're all about lightening the load for parents while ensuring everyone in the family feels supported and cherished. Let us be your trusted partners in this beautiful journey of parenthood. Reach out for a free consult today! www.bountifuldoulas.com bountifuldoulas@gmail.com . . . . #daviscountyutah #postpartudoula #utahdoula #northernutahdoula #saltlakedoula #utahdoulaagency #utahbirthworker #utahmoms #utahsleepconsultant #sleepcoach #gentlesleepcoach #daviscountyut #webercountyutah #summitcounty #parkcityutah #parkcitydoula

🎁 Know someone expecting or with a new baby at home who could use some extra TLC? Our gift certificates are made just for them! Treat your loved ones to the gift of postpartum support. Whether it's a warm meal, expert guidance on newborn care, or a peaceful night's sleep, our doulas have them covered. Show your support and care by gifting a 4-hour day shift or an 8-hour overnight shift. Reach out today to purchase a gift certificate and give the gift of comfort and assistance during this special time. 💖 . . . . #daviscountybusiness #newparents #utahparents #bountifuldoulas #bountifulbusiness #parkcitydoulas #ogdenutah #kaysvilleutah #farmingtonut #farmingtonbusiness #utahmoms #utahpregnancy #utahdoulaagency #utahpostpartumdoulaagency #slcut #psiutah

Capturing the quiet magic of parenthood amidst the chaos of diapers and midnight feeds. 📝 Did you know that journaling can serve as a powerful tool for processing emotions, expressing gratitude, and cherishing precious moments with your little one? Trust me, as a mom who wished she'd journaled more in those early days, every sentence is a treasure of memories waiting to be revisited. Whether it's a heartfelt reflection or a simple jotting down of firsts, each entry becomes a cherished keepsake of your journey. . . . . #postpartummemories #postpartumjourney #postpartumdoula #bountifuldoulas #daviscountydoulas #webercountydoulas #huntsvilleutah #sugarhouseutah #utahparents #utahdoulaagency

🌟 Curious about the magic of teamwork? We recently asked our team of postpartum doulas what they love about working together and the advantages for our clients. Swipe to uncover their insightful responses and discover the amazing support and expertise our team provides! Ready to experience the benefits of our doula team firsthand? Reach out today to learn how we can support you during your postpartum journey! 🌸 www.bountifuldoulas.com . . . #postpartumdoulasupport #daviscountyutah #webercountutah #summitcountyutah #saltlakecityutah #saltlakecounty #saltlakecityparents #parkcitydoula #parkcityparents #utahdoulaagency #postpartumdoulasdothat #postpartumsupport #postpartumteam #postpartumvillage #fourthtrimester #newparents #bountifuldoulas #northernutahdoulas

Expired milk? There's still use for it! Human milk serves so many additional purposes for both you and baby! Don't let that hard earned milk go to waste. There are tons of uses that breastmilk can come in handy for! Here are just a few of our favorites! ➡️Milk baths: Add to baby's bath water, there's no magic amount needed, toss whatever you have into the bath and allow to dry to baby's skin. (Another tip: Ever SPILLED milk? Grab one of babies wash clothes and soak it up, throw it in a bag to freeze and throw in the next bath!) ➡️Relieving sore nipples: If you've used all your nipple cream and want a natural remedy for sore/cracked nipples, apply some milk and let it dry! ➡️Freezing into cubes to use later for cuts and scrapes. ➡️Make some jewelry to commemorate your journey! (Or order from @honoringmotherhood, use code: Bountiful10 for 10% off!) ➡️Make into soaps and lotions: There are lots of easy recipes online to turn your milk into a simple natural lotion or soap! Check for local classes or groups that offer this too. ➡️Cradle Cap: Add a small amount of breastmilk to your baby's shampoo and gently massage the scalp with the mixture. Brush the scalp lightly afterward to loosen scaly skin (if you want to - also okay to leave it alone!) . . . #newborn #motherhood #shoplocalutah #laytonutah #postpartummentalhealth #werutah #parentsbelike #healthymoms #farmingtonutah #northsaltlake #centervilleutah #daviscountybusiness #utahdoulaagency #bountifuldoulas

"So what does a postpartum doula DO?" The list is long, but my first answer is always "whatever we can to help you heal and thrive in postpartum.", whether it's walk your dog and baby while you nap, run to the grocery store for ingredients for that snack you're craving and some more depends while you nap with baby or listen to you talk about your intrusive thoughts at 3 am so that you're not alone, we're here for it. Our team of postpartum doulas and experts all care about helping you heal in postpartum, no matter what that journey may look like. Contact us today for a free consultation with postpartum doulas and co-founders, McKayla and Tiara to find out more about how we can support you in your postpartum journey! Our team serves families in Davis, Weber, Salt Lake, and Summit Counties (+surrounding areas!) and is now booking for Spring-Fall 2024!

Finding the right babysitter for your infant, especially under 6 months, can feel daunting. 'How do you let go and trust someone?' is a question on many parents' minds. It's about more than just care; it's about trusting someone to step into your family circle, even if just for a few hours. Here’s a pathway to finding that peace of mind: ⭐Recommendations are Golden: Start by asking friends or family. Their firsthand experiences can guide you to someone proven to be reliable and caring. ⭐Interview with Intent: Have a thorough conversation about their experience, particularly with infants, and how they handle various situations. Your intuition during these talks is a powerful guide. ⭐Reference Checks are Crucial: A good sitter will expect you to check their references. This step can reassure you of their trustworthiness and compatibility with your family. Ask for several and call a few at random. ⭐Consider a Trial Period: Observing them interact with your child while you're still home can offer insights into their caregiving style and how well they bond with your little one. ⭐Trust in Expertise: Did you know a postpartum doula can be a wonderful option for babysitting, especially if you're seeking a mental health break? Doulas offer a unique blend of infant care knowledge and emotional support, ensuring your baby is in nurturing hands. ⭐Finding the right person might take time, but resources like Care.com, NannyLane.com, and local Facebook parenting or babysitting groups can be invaluable in your search. 💬 We’d love to hear from you! Share your experiences or tips on finding the perfect babysitter, nanny, or doula for those much-needed breaks. Let’s support each other in this beautiful, challenging journey of parenthood. 💖 . . . . #parentingtips #mentalhealthbreak#postpartumjourney #slcutah #postpartumrecovery #ogdenutah #babymusthave #mothertobe #postpartumhealth #utahdoulas #bountifuldoulas #smallbusinessutah #farmingtonutah #kaysvilleutah #utahncs #utahpostpartumdoula #thriveinpostpartum

🌟 Swipe left to bust a common lactation myth! 🌟 MYTH vs. FACT: It's a widespread belief that no matter the nutritional state of a nursing parent, their baby will always receive perfectly nourished milk. But let's dive deeper! ✨ 🔍 FACT: While it's true that a nursing parent can produce milk even when malnourished or deficient in nutrients, the quality of milk—and thus, the support for the baby's optimal growth and development—greatly benefits from a parent's nutrient-rich diet. A breastfeeding mother or nursing parent needs an extra 300-500 calories a day from nutrient-dense foods to ensure both their well-being and their baby's. 🥑🍓 So, what's on the menu? Think colorful fruits and veggies, whole grains, proteins, and healthy fats. These aren't just calories; they're your building blocks for a thriving nursing journey. Remember, taking care of your nutrition is a form of self-care that extends directly to your little one. Need tips on integrating more nutrient-dense foods into your diet? Drop us a DM or comment below to connect with our Certified Postpartum Nutrition Expert and co-founder of Bountiful Doulas, McKayla Broadhurst!

Ever wished for a magical fairy to whip up a warm, nourishing meal while you snuggle your little one? Well, consider your wish granted!🌟 Postpartum Doulas aren't just experts in baby and postpartum care—they're some are experts in Postpartum Nutrition too! Picture this: a delicious aroma moving through your home as our doulas prepare a comforting meal for you to enjoy, all while you soak up precious bonding time with your baby. And the best part? They'll take care of the dishes too, leaving you with nothing to do but rest, heal, and enjoy every moment. Oh, and did we mention they can tackle the laundry, entertain baby while you shower, and connect you with top-notch perinatal therapists and massage therapists? Yep, it's all part of the package! Ready to experience the bliss of postpartum doula support? Reach out today for a free consultation and let's make your postpartum dreams a reality! ✨ 🛜www.bountifuldoulas.com ✉️bountifuldoulas@gmail.com 📞 385-205-1459 . . . . #newborn #motherhood #shoplocalutah #laytonutah #postpartummentalhealth #werutah #parentsbelike #healthymoms #farmingtonutah #northsaltlake #centervilleutah #daviscountybusiness #utahdoulaagency #bountifuldoulas

The Art of Being a Great Postpartum Visitor ❤️ - Swipe for some tips when visiting someone with a new baby at home! ➡️ Welcoming a new baby is a magical time, but it's also a whirlwind of change and recovery. So, what can you do to be the *best* visitor during this special time? 💌 A good postpartum visitor doesn’t just “visit”; they uplift, support, and nurture in the most practical ways. To all the amazing friends and family ready to support.. Your role is invaluable, and your actions, big or small, leave lasting imprints of love and care! What did you wish a visitor did for you during postpartum? Comment below! ⬇️ . . . #newborn #motherhood #shoplocalutah #laytonutah #postpartummentalhealth #werutah #parentsbelike #healthymoms #farmingtonutah #northsaltlake #centervilleutah #daviscountybusiness #utahdoulaagency #bountifuldoulas

It might be shocking for many new parents to find that not all their thoughts about their newborns are filled with joy. Some might experience 'intrusive' thoughts, which are more common than many realize. The silence around this issue often stems from feelings of shame, embarrassment, fear, and guilt. It's crucial to understand that you're not alone, and these 'intrusive' or 'scary' thoughts do not define your capabilities or worth as a parent. Typically, such thoughts are responses to stress, trauma, and anxiety triggered by the whirlwind of new hormonal changes. They are a symptom, not a definition of your parenting. If these thoughts become overwhelming and start to impact your parenting, it's essential to seek support. Acknowledging these thoughts as just that—thoughts, not actions—is a critical first step. Remember, reaching out for help signifies strength and is a positive move toward caring for your mental health and getting the support you need. If you need resources for therapists specializing in PMADs, support groups, or a postpartum doula to talk to, we’re here! 🤍

🌟 New Blog Alert! 🌟 Sharing my (Tiara's) personal cesarean story, recovery journey, and helpful tips on how to thrive during your own c-section healing on our website! Dive into my postpartum challenges, and what tips and tricks will help you through YOUR journey! DM us or comment below 'c-section' for a link to the blog and tips/tricks in your inbox, or visit www.bountifuldoulas.com/blog . . #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp

Daytime vs Overnights with a Postpartum Doula ☀️🌙 Swipe to see the difference ➡️ During daytime shifts, our postpartum doula provides not just practical assistance, but also emotional support to help you navigate the challenges of new parenthood. From preparing nourishing meals to offering guidance on breastfeeding positions, we're here to ensure your day starts and ends on a positive note. Our overnight shifts are designed to give you the rest and rejuvenation you need to tackle each day with confidence. While you catch up on sleep, our doula quietly tends to household tasks and ensures everything is ready for the morning. We prioritize your well-being and aim to make each night as restful as possible. Would you rather have overnight or daytime support?! Comment below and let us know! ⬇️ Our team of Postpartum Doulas are currently booking for both days and nights in Davis, Weber, Salt Lake and Summit Counties. ❤️ . . . . #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp #bountifulbusiness #parkcitydoulas #parkcityparents #kaysvilleutah #webercounty

Just a friendly nudge from your local postpartum nutrition pro - remember to honor your own hunger cues, not just babies! 🥘 It's crucial for both you and your little one to stay nourished, supporting your physical and mental healing journey. Let's keep those energy levels up and those hearts full.. stop what you're doing and eat a warm, comforting meal. ❤️ www.bountifuldoulas.com . . . #nutritionforwomen #prenatalhealth #postpartumgoals #guthealthtips #hormonehealth #breastfeed #healthymealprep #ayurvedaheals #perinatalnutritionexpert #postpartumnutritionpro #postpartumuniversity #bountifuldoulas #postpartummealprep #daviscountydoula #saltlakecityut #saltlakedoulaagency #kaysvilleutah

👶💕 Mix Up That Tummy Time! 💕👶 Today, let’s dive into the world of tummy time and explore some creative ways to make it fun and beneficial for your little one! 🌟 Why Tummy Time? Tummy time is essential for your baby's physical development. It strengthens their neck, shoulders, and back muscles, setting the stage for rolling over, crawling, and walking. But tummy time isn't just about lying on the floor! 🤗 Alternative Tummy Time Ideas: 1. On Your Chest: Lie back and place your baby on your chest. Your heartbeat and closeness are comforting, and this position still strengthens their muscles. 2. Baby Wearing: Use a baby carrier that allows your little one to face you. While you walk or do chores, they’re lifting their head, which is a form of tummy time. 3. Lap Holds: Sit with your legs outstretched and place your baby face down on your legs. It’s a great way to interact face-to-face while encouraging them to lift their head. 4. Supported Tummy Time: Use a rolled-up towel or a tummy time pillow under their chest for added support. This can make the experience more enjoyable, especially for babies who are just starting out. 5. An exercise ball! We love using exercise balls for tummy time to change things up (they're also great for sitting on while baby is on your lap or in your arms to soothe them - great for gas relief!) 🎉 Making It Fun: Engage with toys, mirrors, or colorful books to keep it interesting. Remember, every little bit counts, and even short periods are beneficial! 👀 Always Supervised: Never leave your baby unattended during tummy time, and always ensure a safe environment. Remember, every baby is unique. Some may love tummy time, while others might need a gradual introduction. Respect your baby’s cues and be patient! . . . #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp

Have you heard of the 5-5-5 rule? As we see more and more clients practicing this rule during their first couple of weeks postpartum, we wanted to break down what it means for those who may want to consider a gentle, nurturing approach to their postpartum recovery! This method focuses on gradual reintegration into your regular activities, giving your body the time it needs to heal and bond with your newborn. Here's how to embrace the 5-5-5 Rule for postpartum healing🌸 🛌 First 5 Days - IN Bed: Spend these days primarily in bed, prioritizing rest, sleep, and precious skin-to-skin contact with your baby. This period is crucial for your physical recovery and establishing a strong emotional bond with your newborn 🛏 Next 5 Days - ON the Bed: Gradually increase your activity, but keep it limited. Stay on or around the bed, engaging in light activities like reading, cuddling your baby, or gentle stretches. It’s about balance and slowly reintegrating into your daily life. 🚶Last 5 Days - NEAR the Bed: Begin to engage in light activities for about 30 minutes at a time, staying close to your bed. This could include walking around your room, light chores, or sitting in a comfortable chair. Remember to rest up before going at it again. 🌟 The Benefits: - Encourages physical healing and recovery. - Supports mental well-being by reducing stress and allowing time to adjust to new motherhood. - Strengthens the bond with your baby through dedicated, uninterrupted time. *Adjust the timeline based on your personal recovery needs. Your postpartum journey is unique, and it's okay to take time for yourself and your baby. Remember, by taking care of yourself, you are taking care of your baby too! #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp

Quick and Easy Breakfasts from a Certified Postpartum Nutrition Expert! 🍳 One of the biggest struggles a new parent has is what to eat, whether it's because they don't have time to make it, the hands to eat it or the brain capacity to even decide WHAT to put together - I've thrown together a quick list of ideas that require minimal thought, effort, and can be consumed while holding a baby. 😉 -Overnight Oats: Make several ahead of time to have as a quick and easy breakfast without thinking, have a spoon next to your fridge and it's ready to go! -Yogurt bark: I always keep this in my freezer for an easy one handed snack or breakfast -Oat muffins: Full of fruit, protein, and nutrients muffins can be a great easy breakfast, and another freezer friendly option! -Boiled eggs: Grab 1-2 with some fruit or oats for some added protein to your meal -Egg muffins: An amazing way to hide those extra veggies and nutrients! -Sheet pan pancakes: Make ahead and have precut squares in your fridge to easily grab throughout the week, add pumpkin, banana, or whatever your heart desires! Swipe to see my weekly meal prep fave - fruit jars! I prep 4-5 at a time a few times a week and eat them daily for breakfast and an easy snack, while I'm not in early postpartum having a toddler, an agency to run, clients to support and ADHD can make it difficult to remember breakfast - prepping for myself has been a HUGE help in making sure I don't skip a meal and has become something I recommend to all my clients.🥝🥭 - McKayla . . . #postnatalnutiriton #postpartumbodylove #breastfeedingfood #guthhealthforthewin #mothertobe #postpartumhealth #pregnancyblog #utahpostpartumnutrition #postpartumnutritionprofessional #bountifuldoulas #daviscountyutah #parkcitydoula

Happy Valentines Day! From our team to you. 💕 Now booking postpartum families for November/December 2024 😉 . . . #laytonutah #bountifulutah #utahmoms #utahlocal #takebackpostpartum #newbornbabies #pregnancycare #prenatalcare #postpartummom #postpartumsupport #utahlife #instautah #beutahful #babymusthaves #postpregnancy #saltlakedoulaagency #utahpostpartum #parkcitydoulas #utahdoulasupport #valentinesday #valentines2024

Hello 👋 I'm Tiara, co-owner of Bountiful Doulas, a Certified Postpartum Doula, and proud mom of two boys. With over seven years in healthcare, including a significant role in hospice care, I've dedicated myself to supporting individuals and families through crucial life transitions. My professional experience, coupled with my personal journey through motherhood, has deepened my understanding of the support needed during the postpartum period. I've experienced firsthand the challenges and joys of this time – the anxiety, the learning curve with a newborn, and the evolving family dynamics. This personal insight fuels my passion for guiding new parents. At Bountiful Doulas, I blend my extensive knowledge and heartfelt commitment to provide tailored support. From navigating sleep routines and feeding techniques to understanding baby cues and offering postpartum aftercare, my goal is to empower parents with evidence-based information and compassionate care. I am thrilled to be on this path, helping families build confidence and resilience as they embark on the beautiful journey of parenthood. My mission is to offer personalized care, addressing the unique needs of each family I have the privilege of working with, ensuring a nurturing and empowering experience for all. 📸: @lakecity.photos #bountifulbusiness #bountifuldoulas #utahdoulas #utahdoulaagency #utahpostpartumagency #saltlakecitybusiness #sugarhouseutah #parkcityutah #utahmoms #newmoms #postpartumdoulasdothat #utahparents #birthbootcamp

Did you know that about 1 in 5 birthing people experience Postpartum Depression (PPD)? It's also important to recognize that some people are more susceptible to PPD than others, including those with any of the listed factors. Understanding these risk factors is crucial as it can lead to early intervention and treatment, sometimes even before symptoms start. If you or someone you care about is showing signs of Postpartum Depression, it's essential to seek support. Whether it's reaching out to a loved one or a postpartum professional, numerous resources, support groups, doctors, and therapists are available to help. Remember, you are not alone in this. For those in Utah, here are some recommended Postpartum support resources: @treatcounseling @roots.branches.wellness @thehealinggroup @psiutah @rippleeffectcounseling For national resources or to find virtual support groups, visit postpartum.net. We're with you every step of the way. ❤️ . . . . #postpartummentalhealth #postpartumplan #postpartumdoulasdothat #bountifuldoulas #psiutah #postpartumsupportinternational #utahdoulaagency #sugarhouseutah #saltlakecityut #bountifulbusiness #summitcounty #newparents #farmingtonutah

Trying to figure out what to do before babies arrival? Here’s a few suggestions from a Postpartum Doula. 1. Refill your prescriptions - Make sure you’re full prepared with any medications you may need, so you aren’t making any late night trips to Walgreens when you get home! 2. Make a list of postpartum resources - having a list of a local IBCLC, chiropractor (for you and baby), postpartum therapist etc ready to go before babies arrival can prevent you from scrambling to find a specialist when you actually need one. 3. Stock up on household essentials - having extra toilet paper, dish soap, laundry detergent etc on hand before babies arrival will prevent you from running out with a newborn at home. 4. Take a childbirth class - if there is ANYTHING you can do for yourself before the arrival of your baby, take a childbirth class. Being familiar with the process can help you get the most out of your birth. 5. Choose a pediatrician - you’ll want to allow yourself plenty of time to interview pediatricians to ask them any questions you may have to ensure they align with your parenting views. 6. Take time to yourself - self care is essential, and spending time to yourself to do any hobbies or enjoy a few extra naps before baby comes is so important! 7. Make freezer meals - preparing freezer meals, subscribing to a freezer meal delivery service or having a plan for what you’re going to eat that first month home is essential. Having quick and healthy meals ready in your freezer is a HUGE help. ⭐️BONUS: 8. Hire a birth and postpartum doula (if you’d like one!) - having someone to help educate, support and advocate for you during your birth and postpartum is a must for many. Whether you want someone to help walk you through childbirth, or someone to help you get a full night of sleep or make you a nutritious meal when you get home - having a doula can completely change your childbirth and postpartum experience. Not to mention they can help with many of the other things listed like meal prep, providing a resource list for other professionals, childbirth classes, and supporting you every step of the way.

Building your postpartum confidence is a journey filled with love, learning, and growth. ✨ Here are some key pillars to strengthen your path: 🔑 Trust Your Instincts: You have an innate wisdom that guides you in nurturing your little one. Believe in it. 🔑 Stay Calm: In the whirlwind of new experiences, finding moments of calm helps you and your baby thrive. 🔑 Surround Yourself with Support: You're not alone. Lean on friends, family, and professionals who uplift you. 🔑 Embrace Your Journey: Every parent's path is unique. Celebrate your own, with all its ups and downs. 🔑 Practice Self-Compassion: Be kind to yourself. You're doing an incredible job, even on the tough days. Remember, building confidence doesn't happen overnight. It grows with every cuddle, every challenge, and every smile. You're doing wonderfully, and we're here to support you every step of the way. ❤️ . . . . #momtobe #thirdtrimester #postpartumlife #womenshealthmatters #nourishyourself #postpartumnutritionmatters #perinatalnutritionpro #virtualnutritionsupport #thefooddoula #bountifuldoulas

Finding yourself on Google in the middle of the night searching 'how to fix postpartum depression'? You're not alone. In fact, it's more common than you might think, affecting as many as 1 in 5. Recognizing you need support is a brave first step, and reaching out is even braver. ❤️ Postpartum depression is a shared experience for many, but remember, it's okay to ask for help. Whether it’s through a local therapist specializing in perinatal care, a support group where you can share and learn, or a chatting with a postpartum doula ready to listen and guide - you have a variety of options. Here are a few of our favorite perinatal therapists and resources for additional support: @perinatal_wellness @rippleeffectcounseling @the.sad.moms.club As postpartum doulas, we're here to offer emotional support too. Whether it's lending a listening ear, preparing a warm meal, or ensuring you get a full night of sleep, we're here to help during these challenging times. We can assist in connecting you with the right resources, complementing the other care you receive. Your mental health is just as vital as your physical well-being. We're in this journey together, step by step. You're not alone, and with the right support network, you can navigate through this. 💗 Have you found certain resources or practices particularly helpful? Feel free to share in the comments below. ⬇️ . . . . #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp

Just some affirmations from your local postpartum support team, because you matter. ❤️ . . . . #laytonutah #bountifulutah #utahmoms #utahlocal #takebackpostpartum #newbornbabies #pregnancycare #prenatalcare #postpartummom #postpartumsupport #utahlife #instautah #beutahful #babymusthaves #postpregnancy #saltlakedoulaagency #utahpostpartum #parkcitydoulas #utahdoulasupport #bountifuldoulas

We often meet new parents who feel they're all set with family support - and that's wonderful! Having your partner, mother, or sister by your side can be incredibly reassuring and important. But sometimes, the focus unintentionally shifts more to the baby than to you. That's where we, as postpartum doulas, come in. Our role? To make sure YOU are the priority. 🌟 Imagine this: Instead of serving your guests a glass of water while they snuggle your baby and you miss out on that nap you wish you could take, what if we're there to hand YOU a glass of water and a nourishing bowl of soup. 🍲 While we care for baby, you can take that long, uninterrupted nap or enjoy a relaxing shower. 🚿 And those dishes piling up in the sink? Consider them taken care of while you bond with your little one when you wake up. Remember, we're not here to replace your loved ones. We're here to enhance the support system around you, ensuring that everyone, including you, feels cared for and supported during this magical yet demanding time. So, if you're thinking about postpartum support, remember that it's not just about having help - it's about having the right kind of help. 💕 Let's chat about how we can be a part of your support system. Visit bountifuldoulas.com to learn more. . . . . #postpartumjourney #slcutah #postpartumrecovery #ogdenutah #babymusthave #mothertobe #postpartumhealth #utahdoulas #bountifuldoulas #smallbusinessutah #farmingtonutah #kaysvilleutah #utahncs #utahpostpartumdoula #thriveinpostpartum

Ever noticed those 'AM/PM' labels on milk storage bags and wondered what they're for? 🤔 Let's dive into the fascinating world of human milk! Did you know your milk changes throughout the day?! At night, your milk is like a natural lullaby, rich in melatonin and tryptophan to help your little one drift into dreamland. During the day, it's more like a wake-up call, with higher levels of cortisol to keep baby alert and curious. That 3 AM milk? It's practically a sleep potion, with almost ten times more melatonin than afternoon milk - and this magic doesn't fade, even after months in the freezer! But what about your baby's internal clock? Newborns are still learning the ropes of day and night, and your milk is their guide. By matching your milk to the time of day, you're helping them develop their own circadian rhythm. 🕒 So, should you label your milk 'AM' (7 AM-7 PM) or 'PM' (7 PM-7 AM)? Well, it's up to you! While there are benefits to keeping things organized, remember, the most important thing is that your baby is fed and happy. ❤️ If you're noticing your little night owl is more active at night than during the day, tweaking your milk storage strategy might be worth a try. But at the end of the day, do what feels right for you and your baby. Every drop of breast/chestmilk is a gift, no matter the time! 💕 Have you tried labeling your milk? Share your experiences or tips below! . . . . #postpartumjourney #slcutah #postpartumrecovery #ogdenutah #babymusthave #mothertobe #postpartumhealth #utahdoulas #bountifuldoulas #smallbusinessutah #farmingtonutah #kaysvilleutah #utahncs #utahpostpartumdoula #thriveinpostpartum

What We Think We Need vs. What We Actually Need Postpartum ➡️ What did you find most useful? Let us know in the comments below! . . . . #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp

Preparing for a new arrival this spring or summer? 🌷 Or are you getting ahead with plans for your growing family? At Bountiful Doulas, we're here to offer the caring support you need during this special time day or night. 🌙☀️ Serving Weber, Davis, Salt Lake, and Summit counties, our team of over 10 postpartum experts is passionate about providing you with compassionate and professional care. Whether it's preparing nutritious postpartum meals 🥗 or ensuring you get the restful sleep you deserve at night 💤, our focus is on helping you thrive during your postpartum journey. Let's discuss how we can cater our services to your unique needs. Book a free consultation with either McKayla or Tiara and discover how our team of postpartum experts can make your journey into parenthood as smooth and nurturing as possible. Visit bountifuldoulas.com today to learn more and schedule your free consultation! ✨ . . . . #laytonutah #bountifulutah #utahmoms #utahlocal #takebackpostpartum #newbornbabies #pregnancycare #prenatalcare #postpartummom #postpartumsupport #utahlife #instautah #beutahful #babymusthaves #postpregnancy #saltlakedoulaagency #utahpostpartum #parkcitydoulas #utahdoulasupport

We often hear about the joys and challenges of pregnancy, but what about the postpartum period? It's a time of immense change and adaptation, and sometimes, the unexpected can catch us off guard. 👇 We want to hear from YOU - ➡️What's one piece of advice you wish someone had shared with you about the postpartum period? ➡️ Share the most surprising aspect of your postpartum experience. ➡️What was the hardest part of this transition for you? Your insights are invaluable to those walking this path after you. Let's start a conversation and support each other in the comments below! . . . #postpartumjourney #slcutah #postpartumrecovery #ogdenutah #babymusthave #mothertobe #postpartumhealth #utahdoulas #bountifuldoulas #smallbusinessutah #farmingtonutah #kaysvilleutah #utahncs #utahpostpartumdoula #thriveinpostpartum

WHAT A YEAR. 🤯❤️ As we jump into 2024, we’re overwhelmed with gratitude. One year ago we decided to expand beyond our team of two to support even more families and we had NO idea just how quickly it would grow. We started 2023 as 2 best friends, and ended it with a team of 10 amazing incredible individuals we’re so lucky to have supporting families with us. Our journey has been filled with growth and learning, and we’ve loved every second of it. This year, because of our team we were able to support more families than we could have ever done as the best friend duo we once were. 👩🏽‍🍼Serving 18 families with over 1500+ hours of postpartum care, we’ve been privileged to support the beautiful beginnings of new life. 🍽️ Our meal planning and delivery have brought comfort and nourishment to new parents. 📚 We’ve furthered our education with trainings such as @postpartumsupportinternational components of care, Pregnancy and Infant Loss Advocacy, the Birthworker community, and McKayla found her love for perinatal nutrition with experts such as @the.food.doula and @postpartumuniversity. 🎉 For 2024, we’re expanding our services to include postpartum nutrition, lactation, and more. Swipe for an exciting sneak peek👩🏾‍🍳📚 Thank you for being part of our story, whether it was to sit down for coffee and talk our love for the perinatal field, sending clients our way, or trusting us to care for you and your little ones - we couldn’t have done it without the community we’ve built. Here’s to a year of growth, learning, and nurturing in 2024! 💕 - McKayla and Tiara 📸: @lakecity.photos

Postpartum is a time of healing, bonding, and adjusting to a new rhythm of life. It's also a time when your body needs extra nourishment to recover and provide for your little one. That's why we've put together a list of easy-to-prepare, nutritious snack ideas perfect for new moms and parents: ➡️Eggs (boiled, scrambled, egg muffins): Packed with protein and essential nutrients to keep you energized. ➡️Energy Balls: Bite-sized and nutrient-dense for when you need a quick one handed snack. ➡️Fried Rice: A comforting and satisfying option that can be loaded with veggies for extra vitamins. ➡️Avocado Toast on Gluten-Free Bread: A delicious, healthy fat-filled snack that's gentle on the stomach. ➡️Warm Berries or Fruit: Perfect for satisfying sweet cravings while providing antioxidants. These snacks are not just about feeding; they’re about fueling your body with what it needs to thrive during the postpartum period. Remember, taking care of yourself is a crucial part of taking care of your baby. #postpartumnutrition #postpartumnutritionprofessional #postpartumdoula #utahdoula #utahdoulaagency #postpartumwellness #fourthtrimester #easysnacks #bountifuldoulas #bountifulbusiness #saltlakecityutah

Every birth story is unique, and some journeys are more challenging than others. If you've experienced a difficult birth, remember this: Your strength is immeasurable. You grew and brought a new life into this world, and that is nothing short of miraculous. Healing, both physically and emotionally, may take time, and that's perfectly okay. It's okay to marvel at the strength of your body and the resilience of your spirit. It's equally okay to struggle with the changes and challenges. Your feelings, whatever they may be, are valid. ❤️ Love your new self, embrace this journey, and if some days are hard and you find yourself disliking the changes, know that it's a natural part of this transformative experience. There's no right or wrong way to feel postpartum. We're here to remind you that you're not alone. Surround yourself with support, be gentle with yourself, and allow time for your body and soul to heal. You are strong, you are capable, and this journey, in all its complexity, is a testament to the incredible person you are. You've got this. . . . #postpartumjourney #slcutah #postpartumrecovery #ogdenutah #babymusthave #mothertobe #postpartumhealth #utahdoulas #bountifuldoulas #smallbusinessutah #farmingtonutah #kaysvilleutah #utahncs #utahpostpartumdoula #thriveinpostpartum

As the year comes to an end, we find ourselves reflecting on the past several months and all the incredible moments we've shared with our amazing team, and the families we've been able to serve, get to know and love.😍 Each day, we're inspired by your stories and are honored to be a part of your postpartum, sleep, and nutrition journeys. Witnessing the blossoming of self love and discovery, family bonds or just seeing the joy in each new parent's eyes is the very reason Bountiful Doulas exists. It lights us up to know we are able to be such a small yet life changing part of your postpartum journeys. We cherish every moment of laughter, every shared challenge, and the trust you've placed in us by inviting us into your homes during such an intimate and beautiful phase of life. As we make plans for 2024, grow our team from what used to be 2 best friends to a team of 10+ amazing, caring, knowledgeable humans.. we eagerly anticipate continuing this journey with you, building more memories, and caring for even more new families. Thank you, from the depths of our hearts, for being such a large part of Bountiful Doulas. Your trust, your stories, and your journeys inspire us daily, and we are eternally grateful for the opportunity to serve and support you. Here's to a new year filled with love, growth, and bountiful joy! 💕 Happy Holidays, and warm wishes for 2024! ,Your Team at Bountiful Doulas . . . . #laytonutah #bountifulutah #utahmoms #utahlocal #takebackpostpartum #newbornbabies #pregnancycare #prenatalcare #postpartummom #postpartumsupport #utahlife #instautah #beutahful #babymusthaves #postpregnancy #saltlakedoulaagency #utahpostpartum #parkcitydoulas #utahdoulasupport

As we embrace the joy and warmth of the holiday season, it's important to remember that this time can be both magical and challenging for new parents. Swipe to see some gentle tips to help you and your little one enjoy the holidays ➡️ . . . #4thtrimester #newmomlife #newdad #draperutah #daviscounty #postpartummentalhealth #motherhoodtruths #saltlakecityutah #postpartumlife #motherhoodtruths #utahpostpartumagency #bountifuldoulas #birthbootcamp

You're all set for the big day - prenatal vitamins taken, appointments attended, and the hospital bag is ready in the car. Your birth plan? Checked and double-checked. But wait, what about when you get HOME?! Postpartum planning is just as crucial as birth preparation, and we need to think about beyond the birth more. A postpartum plan helps you feel more prepared for the fourth trimester and ensures that your boundaries and wishes are met. Some things to include on a postpartum plan are: 👭 Who's on your postpartum support team? 📋 What tasks can family and friends take on to help you focus on healing and bonding? 🍽️ How will you manage meals and nutrition in the first few weeks? 🍼 Have you decided how you're feeding your baby, and have the proper support lined up (like an awesome IBCLC!?) 📞 Who's your go-to person when you need a pick-me-up? 👧 Arrangements for older siblings - who can lend a hand when you need a break? A well-thought-out postpartum plan can lift a huge weight off your shoulders. Discuss your goals, preferences, and desires with your partner, postpartum doula, or support system for the initial weeks and months of your newborn's life - you deserve it! Still searching for your postpartum doula to add to your support team? Reach out today to book a free consult with one of our amazing doulas, we're now booking for 2024 in Weber, Davis, Salt Lake and Summit Counties! #utahdoulas #bountifuldoulas #utahpostpartum #postpartumplan #parentingtips #bountifulbusiness #slcut #daviscounty #parkcityutah #oremutah #summitcounty

In the world of parenthood, there’s a common misconception that a freezer overflowing with milk equals success. But here's the truth: you don't need a stockpile to be the amazing parent you already are. Having an overabundant milk stash can actually be a sign of oversupply, which isn't always ideal. What matters most? Producing just enough milk to meet your baby’s needs, with maybe a little extra for when you return to work or for those just-in-case moments. Every drop of milk is precious, and your success isn't measured by the quantity in the freezer, but by the nourishing bond you share with your baby. Whether you have bags and bags of milk stored away or just enough for the day, you're doing an incredible job. 💕 Remember, your feeding journey is unique to you and your baby. It's not about the storage, it's about the connection and the health of both you and your little one. 🤱 #utahparents #bountifuldoulas #utahdoulas #bountifulbusiness #saltlakecityutah #daviscountyutah #webercounty #lactationtips #parentingjourney #postpartumsupport #postpartumdoula

When going to visit a friend or family member with a new little one, let's stop showing up and asking to hold the baby. Instead of asking to hold the baby they've waited so long to hold themselves.. let's show our love in other ways! 💕 Here are some things you can do to help while you’re visiting: 💧 Offer to grab them a glass of water – make sure they’re staying hydrated! 🍽️ Ask when they last had a nutritious meal or if you can make them a protein filled snack (nope, that twix bar doesn't count!). 😴 Check when they last managed to get some sleep, can they take a nap while you're there? (Maybe while you fold their laundry that's been piling up!) 💕 Gently ask how they're really feeling and what support they need. If an open ended "What can I do for you today?" doesn't work, maybe say "Can I take the trash out before I go, or pick up some milk and eggs for you today?" What else would have been helpful from visitors in those early postpartum days??

While the holidays are often a fun and exciting time, it can also bring unique challenges for new parents. 😅 From navigating family gatherings with your little one to making sure both you and baby stay nourished and happy – it’s a lot to juggle! Swipe for some quick tips to survive the holidays this year. Wishing you a holiday filled with love, laughter, and the sweetest cuddles from your little ones. Happy Holidays from our team at Bountiful Doulas - Utah’s Postpartum Agency. ❤️

✨ CLIENT TESTIMONIAL ✨ One of our amazing clients wrote us a review that was just too good not to share! We absolutely love playing such a special part in everyone’s postpartum journey, making sure the entire home is fed, rested and taken care of! It brings us such joy to continue relationships with clients long after we’re done serving them, and seeing the impact we made during our time together. 💕 Interested in receiving some amazing postpartum support, and eating your meal while it’s still warm? We’re now booking clients for 2024 - reach out today for a FREE consultation.

Postpartum ≠ Depression ✨ One more time.. Postpartum, does NOT mean Depression. ✨ The term 'Postpartum' refers to the period after pregnancy and/or childbirth – a time of immense change and growth. It's not just a word but a whole new chapter in life. ❤️ While 'Postpartum Depression' describes a mental health condition that can occur during this time, it's crucial to remember that these terms are NOT synonyms. Just a friendly reminder.. as Postpartum Doulas we are here for ALL parents, regardless of their mental health. We’re about embracing and enhancing the entire postpartum journey – from the highs to the lows and everything in between. We’re here to help you thrive no matter what your journey looks like! Need some extra support? Our team of 7 only have a couple openings for postpartum support through the end of the year, and we’re now booking families for 2024 from Ogden to Orem and beyond! Don’t hesitate to reach out and chat about how Bountiful Doulas can support can your family's transition during this special time. We’re just a message away. 💕

We did it! Both Tiara and McKayla spent ~16 hours over the last 2 days participating in @postpartumsupportinternational’s 2-Days Components of Care Training on Perinatal Mood and Anxiety Disorders. We learned SO much over a busy couple of days, but some of the main things we discussed were: 👉🏽How to identify Perinatal Mood and Anxiety Disorders 👉🏽Effective screening methods for PMADs 👉🏽SEVERAL kinds of treatment options, and which work best 👉🏽How to provide better trauma and culturally informed care 👉🏽How to help our clients build the ultimate support network for Postpartum 👉🏽 How to integrate this into our work as Postpartum Doulas and in Postpartum Nutrition These two days have been nothing short of transformative. We're thrilled to add these new tools to our doula toolbox, and support our clients even further. 💕 Swipe to see our coffee tally for day two– if you know us, you know caffeine is required! ☕️😅 Thanks @psiutah and @postpartumsupportinternational for the amazing learning opportunity as we continue to fall more and more in love with this field and the life changing support we can provide.

Most people have heard of a birth doula, but we often find ourselves explaining what we do as POSTPARTUM doulas. We regularly meet people who have no idea what we do, but as soon as they hear they say “where were you when I had MY kids?” 🤯 From being your go-to source for all things newborn and postpartum, to easing your daily life with household help, we’re not just postpartum doulas — we’ve been told we’re a postpartum dream team. 🏡💕 Curious to learn more about what we do? Swipe to find out. ➡️ Feel like you might need our services when baby arrives? Good news - We have an amazing team of Postpartum Doulas booking families from Ogden to Orem day or night! Send us a DM or visit our website to schedule your complimentary consultation today. 🤩

When one of your past clients is a keynote speaker at an event and you get the opportunity to dress up with your best friend and hear her, it’s an absolute YES. 👏🏽 Was so great to hear @j.lara.johnson speak, and watch so many fantastic lady bosses get awarded for their hard work, and be surrounded by so many women who are as passionate about their businesses as we are. We connected with so many entrepreneurs old and new, and as always got to talk about how much we love the what we’re building at Bountiful Doulas and setting people up for success in postpartum. What a NIGHT! Thanks again @ladybossesofutah, looking forward to future events. ❤️ And of course if you haven’t heard Lara Johnson’s podcast Mom On Purpose - go check it out, it’s one of our favorites!

From just the two of us, to a thriving team! 🌟🤩Yes, we began as a duo of postpartum doulas - two best friends with a 12-year bond and a shared passion for all things postpartum. Fast forward, and now we're a blossoming agency with a bouquet of brilliant postpartum doulas, ensuring EVERY household receives the care they deserve. ❤️ 👉🏽Swipe to dive into our latest offerings (and where we serve - which is much further than Bountiful!) and some heartfelt testimonials. Whether you're a cherished client, a valued colleague, curious about postpartum nutrition, seeking insights into infant sleep, or on the hunt for a postpartum doula, we're thrilled to have you here. 💕

Put my knowledge of postpartum nutrition to the test and cooked up some postpartum meals yesterday for a new postpartum family! 🍲 From roasted lentil bowls to Moroccan chicken stew, each dish was crafted with the healing and nourishing power of food in mind down to the homemade bone broth. 😍 Because every new family deserves to feast without the fuss. Here's to a week of delicious bonding and healing! 🍋🍠🍗

Earlier this year, I spent 3+ months studying Postpartum Nutrition, and became a Certified Postpartum Nutrition Professional with Postpartum University. I loved EVERY second of it. 💕 My knowledge for postpartum nutrition, gut health, nutrition depletion and how it relates to PMADs grew. My love for nutrition, and more holistic healing got even bigger. I watched my clients not only love the meals I made for them, but get better sleep, bond with their babies, heal faster and have a better postpartum experience because of what I was feeding them. 🤯 If you know me, you know I got into this work because I think everyone deserves to have their ideal postpartum experience. Watching them heal, bond with their little, and enjoy the fourth trimester keeps me going. While I learned SO much about postpartum nutrition, I also know there’s always more to learn.. Which is why I’ve decided to spend another 16 weeks learning about Prenatal and Infant Nutrition with @the.food.doula 😍👏🏽 I am so beyond thrilled to continue growing, following my path of nutrition and postpartum care. I am so excited to pass this knowledge onto my clients, and cannot wait to share what I have planned for 2024 when I am a certified prenatal nutrition expert. Next year is going to be our biggest yet, and I am so thankful for everyone who’s been here supporting us along the way. ❤️ - McKayla

Created a menu for a client this week that was too good not to share. 😍🤤 Getting ready to cook and deliver some delicious meals to a new family so they can focus on healing and bonding with their sweet little. Did you know outside of being a postpartum doula, McKayla is also a certified Postpartum Nutrition Professional?! And working on some exciting (and nutritious) offerings for 2024 we cannot wait to share with you all. 🥳

People always ask how we stay so organized with everything we have going on. Today my 2024 faves have arrived and I thought I’d share what helps keep our busy lives on track! If you’ve ever met me, I pretty much always have a planner and/or notebook in hand. So of course as we start to book 2024 clients (can you believe it’s that time?!) I had to make sure both Tiara and I are organized and ready. 🥳 So excited to try out the new Laurel Denise Mini Planner. I’ve used @laureldenise for 2023 and will never go back. Every busy person needs one! You can see the monthly and weekly view on every page, it is a life saver. 👏🏽 Swipe for a photo of the inside ➡️ On top of my planner I bought Tiara and I some matching @inkandvolt products to take notes during meetings with our awesome team of doulas, track our family, and work lives! So ready to dive in to our new dashboards. 😍 How do YOU stay organized? -McKayla

Awesome FREE event to make new mom friends in Salt Lake City next week! Hosted by the amazing @rippleeffectcounseling and @the.sad.moms.club ❤️ Make sure to RSVP on their Google form if you can make it!

One of Tiara and I’s mentors taught us as Postpartum Doulas, our job is to work ourselves out of a job. That has stuck with me every time I walk into a new clients home 🏡 until the moment our time together is up. Not because we aren’t needed in the beginning. Not because you shouldn’t ask for help. Not because we won’t miss you all when we’re gone (we LOVE the random baby 📸 and holiday cards😉). But because we can’t stay forever, and because we want you to thrive and be the awesome parents and humans we know you are even when we’re gone. ❤️ Whether it’s random tips, sharing awesome baby products that make your lives easier, answering questions and providing resources, meal prepping, making sure you get rest while you heal or just giving you that extra boost of confidence you know what you’re doing - we love when you feel ready to no longer need us because we know we’re doing our jobs right. As I wrap up with another client I am yet again feeling so grateful for this job, and so confident in their abilities to parent and do this without me. Whether we’re with you for two weeks or four months, our only goal is to help you succeed when we’re gone no matter how long it takes. We know you’ve got this.🏆

I made this soup the other night for my family and a new client.. It was a HIT! 🤩 Packed with warm, nutrient dense and healing foods this soup will definitely be in rotation for my family and clients in the future too. Especially because it freezes well! 👏🏽 It was too good not to share. 😋

For those that know me (McKayla), you know I’m a sucker for learning all about lactation, making sure babies are fed and most of all resources with inclusive language. So when I saw discovered this book 3 days ago, I ordered it (also 3 days ago). It just arrived this morning and I already LOVE it. 👏🏽 It goes over everything from nursing, to bottle feeding, to how to change formulas or massage when engorged, video included. Yes.. VIDEO. 🤯 One of my favorite features of this information packed and easily digestible book is the QR codes throughout the book you can scan for further video instruction on the topics and nursing positions. I am so excited to dive into this book and add it to our lending library for clients. Thanks for sharing @lowsupplymom and @victoria.facelli.ibclc for writing this masterpiece. 😍 I’m sure I’ll be back with more updates when I finish, but I know what book I’ll be reading during a night shift with a new client tomorrow. 🥰

We get asked ALL THE TIME how partners or dads can be more involved with their baby or help out and we love to offer a variety of ideas! 👏🏽 While it looks different in every 🏡, swipe for a few ideas on how you can bond with your baby and give your partner a break! ➡️ What was most helpful for you to feel supported during postpartum?? 🤔

This isn’t our typical post, but I couldn’t help it this afternoon as I sit back and take in exactly everything Tiara and I have been doing, and seeing it all pay off. 🥹 We don’t talk about the work we do behind the scenes often.. but here it goes 🥁🥁 Just this morning.. -We had zoom calls with several amazing people in the birth world that will be a fantastic resource to our clients. -We’ve asked a Craniosacaral Therapist to come speak to our team so we have a more in depth understanding on their work and how we can work together to best support families. -We wrapped up our invoices for the month and realized this is our busiest month EVER. 🤯 -I (McKayla) got the email that I have completed my program and am officially a Certified Postpartum Nutrition Professional or CPPNP with Postpartum University 🥳 -We decided to hire two new amazing Postpartum Doulas who we’ve connected with so well, and feel like they’ll serve our clients in so many ways. -We decided to expand our services in Postpartum support even more, and are working hard to do so.. more info coming soon 👀 -We donated an awesome prize to the @daviscountymidwives grand opening and cannot WAIT to attend (and have a Birth Center IN Bountiful) next week! Tomorrow Tiara and I go on our first podcast together, and I am truly just feeling so lucky to do all of this with my best friend of 12+ years. This work is so needed, and spreading awareness so that others have the support we know we could have benefitted from truly makes every part of this adventure worth it. Thank YOU everyone who has supported us, trusted us to support you during postpartum, sent clients our way, shared testimonials, or just been there - we see and appreciate ALL of you. We couldn’t do it without the community we’ve been so welcomed by since day one. ❤️

Coterie diapers and wipes are sustainable, eco-friendly, high quality diapers delivered to your door. 🤩 After working with several clients who use Coterie brand diapers, we HAD to know more. After some research we found out these are probably some of the best disposable diapers on the planet. 🌎 So.. What sets them apart from other diapers?! - They’re free of 200+ chemicals, including fragrances, dyes, latex, parabens, pesticides, chlorine bleach and many others we often find in other diapers. - More absorbent than any other leading brands, by a LOT. Coterie diapers have 70% more liquid capacity and 4 times faster absorbency than leading brands, meaning less leaks and rashes! - They’re hypoallergenic, and use 25% plant based material. - They care about YOU. Their mission is sustainability and eco friendly products that are safe for your family and baby. - They are delivered to your door like a subscription, where you can save 10% off your order.. plus an EXTRA 20% off your order with our new affiliate code: DOULAMBR20 🥳 Last but not least.. ALL of our clients will receive a free pack of diapers and wipes to try! We cannot wait to share them with you. 😍

Exciting News - We are looking to grow our team!! 🤩 Are you an Overnight Postpartum Doula who serves Davis and Weber County? Do you want to grow with a team, and have the opportunity to take free trainings/classes (on us!) so you can learn how to best serve your clients? Do you want to be a Postpartum Doula, without the advertising and back end work? We might be the team for you! If you’re interested, please DM us or email us at bountifuldoulas@gmail.com

Spending my afternoon unpacking from our trip, not worrying about what’s for dinner because 🐝 Beehive Meals delivered some of our favorites! Love throwing these in the slow cooker and not having to worry about cooking, grocery shopping or meal planning. We’ve used Beehive Meals for a couple years and LOVE them! 😍 I am ALWAYS telling clients to stock up. Want Beehive Meals delivered to YOUR door? Use code ‘BountifulDoulas’ for savings at checkout. 💕 @beehivemeals

Looking for a natural way to soothe your baby's skin? Coconut oil is a game-changer! Being full of antioxidants and anti inflammatory properties it’s safe, and effective. 🥥🤩 From massage to cradle cap treatment, this oil has so many amazing benefits for parents AND babies. How will YOU use coconut oil with your little one?

🌙 Shh... the sounds of a sleeping baby. But wait, why is your little one such a loud sleeper? 🤔 Clients ask us ALL the time why their little makes so much noise in the night, and we’re here to tell you - it's completely normal! Many babies are known to make adorable noises when they sleep, from gentle grunts to cute squeaks. These sounds may be a sign of their developing respiratory systems or simply their way of adjusting to their new world. Your baby is still learning how to navigate sleep cycles and spends about half of their time asleep in REM (or active sleep) too! As Postpartum Doulas and a Gentle Sleep Coach, we can help you understand the reasons behind your baby's sleep noises and offer strategies to promote a peaceful rest for both of you. Ear plugs, parents rotating shifts, or a night off with the help of a Postpartum Doula are just a few options for a peaceful night of sleep! Rest assured, you're not alone in this journey. If you'd like to learn more about newborn sleep or have any concerns, we're here for you. Reach out for a free consultation today! 💕

🛒 Let us lighten your load! As postpartum doulas, we're here to support you in every way possible, and that includes grocery shopping. 🥦🥕🍎 Imagine having nutrient-packed meals and snacks readily available without the stress of navigating crowded aisles or figuring out what to buy. With our grocery shopping services and knowledge in Postpartum Nutrition, we'll ensure your pantry is stocked with wholesome foods that nourish both your body and soul during the postpartum period. From fresh produce to pantry staples, we'll take care of your shopping needs so you can focus on what matters most: bonding with your baby and taking care of YOU. Reach out for a free consultation today and let's chat about how we can make your postpartum journey a little bit easier. You deserve it! ✨

On Saturday we attended the @cotdsaltlakecity event to raise awareness on Perinatal Mood and Anxiety Disorders. We connected with SO many new and expecting parents and people who shared their stories with us. We talked about postpartum and sleep struggles with MANY families, and how having someone like us in their homes would have been a game changer during that Fourth Trimester. We look forward to supporting the family who won our shifts from the silent auction, and are so happy to hear @cotdsaltlakecity met their fundraising goals. See you all again next year!! ❤️

TOMORROW we will be at @wheelerhistoricfarm for the annual FREE event, @cotdsaltlakecity Climb Out of the Darkness hosted by @psiutah to raise awareness for Perinatal Mood and Anxiety Disorders. There will be SO many things to do, princesses, food trucks, face painting, yoga, a silent auction (featuring cruises, gift baskets, postpartum doula support and more!). You can even stop by our booth for a surprise giveaway featuring some of our favorite brands like @bundles.of.hope, and @fridababy. Stop by and say hello, enter our raffle, grab some stickers and other freebies.. we can’t wait to see you!!

Join Bountiful Doulas at Climb Out of the Darkness this year, to raise awareness on Perinatal/Postpartum Mood and Anxiety Disorders, and normalizing the difficulties, as well as the SUPPORT and resources available in parenthood. We are so thankful to @cotdsaltlakecity and @psiutah for putting together such an amazing event year after year! This is a family friendly event with LOTS to do, like balloon animals, face painting, yoga, a silent auction, and lots of booths with Perinatal Therapists, Doulas, and more! Stop by and see us, grab some goodies and say hello. Hope to see YOU there!

Getting ready to support two new families (and their dogs! 🐾) Did you know, when you support us as a local small business - you’re also supporting other small Utah owned businesses?! We go out of our way to make sure the gifts we buy for clients come from other local small shops and businesses that care about the quality of their products, and their clients! Shoutout to @breathe.birth.care for the balms and bars, @bundles.of.hope for one of our favorite swaddles and @life_elevated_raw for making sure our clients dogs are taken care of. 💕

We’re often asked.. what does a Postpartum Doula DO?! Unlike birth doulas, we’re here to support you AFTER childbirth! While that support looks different for every household, here’s a quick list of some of the things we do and DON’T do as Postpartum Doula’s while supporting a client. Seeking this kind of support?! Reach out today, our Summer schedule is filling up QUICKLY! ☀️

Spent this morning on Good Things Utah on ABC4 talking all things Postpartum Doula and sleep support with @w10th, congratulations again @brianne.johnson.method - we can’t wait to support you postpartum!!

Did you know Bountiful Doulas is on the West Tenth app for both Postpartum + Sleep Consulting services?! Even more exciting.. we’ll be on @goodthingsutah with @w10th to discuss our services this Thursday! We can’t wait to talk about how we support parents in the fourth trimester and early parenthood stages, and help spread the word on postpartum support. Hope you’ll watch! 📺

Such a good day at Davis County Pride! Love this community and everyone in it. Thanks to those that came to our booth, so excited for all the new connections and being able to spread the word on postpartum support and care. Thanks @doula.dez, @evairene_cooper and the rest of the Northern Utah Doula Collective for letting us share booths with you. Happy Pride everyone! 🏳️‍🌈💕

Excited to announce an addition to our team! Meet our newest Postpartum Doula, Ruby Dopp. ❤️ Hi, I’m Ruby! I am a postpartum doula, pediatric nurse assistant, connection coach, Spanish translator and interpreter, classical guitarist, Christian, and lifelong learner. Throughout my life, I have had a special place in my heart for babies and pregnancy that essentially began when I was three and my little sister was born. Four subsequent babies followed, allowing me to appreciate the tenderness (and sometimes chaos) of all stages of family life as we grew together. Observing and looking up to the mothers in my life through the years has been inspiring, and I enjoy supporting the endeavor of bringing people into the world, and more specifically watching them grow and learn. I highly value learning and have come to recognize discrepancies in the space society holds for families in the fourth trimester. Every parent deserves their “village” as they navigate new experiences and overwhelming transitions. Sometimes a helping hand is a simple enough solution to allow a family to appreciate the magic of their new baby and find their rhythm. I hope to be supportive and dependable, while providing inclusive non-judgemental support, allowing birthing parents and families to confidently step into their role and feel the vast variety of emotions that flourish as their hearts expand. Interested in having Ruby’s support? She’s currently taking daytime and early evening clients in Davis and Salt Lake County!

So excited to announce our giveaway winner for the $50 credit to Instafreeze is @moviemel!! We hope you enjoy your delicious and easy dinners, and thank you everyone who entered and participated! ❤️ Thanks @instafreezemeals for always supporting us and doing another giveaway with us! Didn’t win but still want to try out Instafreeze? Use code ‘BOUNTIFULDOULAS’ for savings at checkout. ❤️

Trying to figure out how to get dinner on the table every night?! Instafreeze can help! @instafreezemeals is a local freezer meal service that you can stock up on meals to throw in your crockpot or pressure cooker with little to no preparation. We love having nutritious meals prepped for us so we can make sure to eat dinner as a family every night, even with the busy life of a doula, new or working parent, etc. Have you seen our giveaway on our page with Instafreeze yet? Enter to win a $50 shop credit in our pinned post! Don’t want to wait until the contest ends? Use code ‘BOUNTIFULDOULAS’ at checkout for some extra savings on your meals. 🍽️

Spent this morning at a clients folding laundry, grocery shopping, caring for baby while mom got to shower AND nap, then left them with some postpartum recovery soup for dinner from my postpartum nutrition program! They were so excited for the warm, nutritious and healing meal I left them to help aid in moms postpartum recovery (and the house smelled AMAZING). Love being able to pass on my knowledge of postpartum nutrition and healing to families, and can’t wait to be a certified postpartum nutrition professional with @postpartumuniversity! ❤️ - McKayla

Instafreeze Giveaway!! 🤩 Want to win a $50 credit to Instafreeze meals?! Keep reading ⬇️ Instafreeze meals is located in Woods Cross, Utah and sells delicious, nutritious and amazing freezer meals to throw in your pressure cooker (or slow cooker) and be able to eat dinner together with little to no preparation! You can pick your meals up in store, curbside, OR have them delivered. 😍 We love everything about Instafreeze, and always being able to eat dinner as a family even during the busy nights where it almost feels impossible. We also love taking these meals to new parents and clients! They make meal planning a BREEZE and we were so excited to do another giveaway with them. ⭐️Enter to win a $50 credit to Instafreeze Meals by 1. following both @instafreezemeals and @bountifuldoulas 2. tagging at LEAST three friends in the comments below! (Anyone can enter, you do not have to be expecting this time around.) The contest will run for one week, ending on May 1st with the winner being announced on May 2nd. Thanks for entering and good luck! 🍀

This week is a BUSY one for us, not only do we continue with some of our amazing current clients but we start supporting THREE new families. 😍😍😍 We are SO excited to meet all the new babies, help educate and support parents and set them up for success from the beginning with nourishing meals and plenty of rest. 😴 We love working in the home as postpartum doulas and helping people enjoy the fourth trimester. ❤️ And thanks to Kalli from @breathe.birth.care, and @bundles.of.hope for making us some awesome welcome gifts to show up with! We love supporting other local businesses, and being able to have something to give to our clients on our first day together. 🎁

Testimonial Tuesday! 💕 We get asked quite often how we work as a team - but once you get to know us you see how easy it truly is. Tiara and McKayla have been best friends for over 12 years, and we always make sure anyone we bring onto our team will fit right in. ❤️ We communicate behind the scenes and make sure we always know how shifts went and how clients are doing so the next doula can step in effortlessly and pick up where the other left off. We also do an in home visit once hired as a team, so we can make sure to be on the same page before baby even arrives! We love when our clients feel supported. 🤩

Had such a great time getting to know a local doula and friend over tea this afternoon. @split_leaf_coffee has to be one of my favorite local coffee shops to meet other birth-workers and clients at. It’s quiet, displays (and sells!) local art, has AMAZING coffee and tea, AND you can leave with a cute plant from @pistilandthorn. 🪴 Love supporting other small shops and businesses 💕

Another book review! 📚 I’ve taken a few classes and workshops from Birthing Advocacy Doula Trainings, so when the founder of BADT, Sabia Wade announced their book I was READY. 🤩 While excited to dive in, I was also a little nervous for what feelings it might bring up from my own life as a Black woman that has given birth in a system that was not made for me. (I definitely took some breaks!) Birthing Liberation is PHENOMENAL. Not only does it discuss current issues, but how we got here, the history of racism and gynecology, and the work we have to do to make things better. It discusses the importance of self healing and reflection. Moving through and past your own trauma. How to provide more trauma informed care. Cultural humility, and being able to listen, or willing to learn from others instead of being the expert. I took SO much away from this book not only for my own life, but my clients lives way beyond childbirth. Highly recommend to ALL. -McKayla

One of the many helpful services that we provide as postpartum doulas is grocery shopping! As a new parent, it can be challenging to find time to rest and recover while also ensuring that your family is fed and nourished. By having a postpartum doula pick up your groceries, you can rest easy knowing that your family's needs are being met. Postpartum doulas can also help with meal planning and preparation, ensuring that you have healthy and nutritious meals to support your recovery and milk supply. Additionally, they can assist with household tasks such as laundry, cleaning, and caring for older siblings, allowing you to focus on bonding with your newborn and getting the rest you need. 😍 By hiring a postpartum doula, you are investing in your physical and emotional well-being during a critical time in your life. With their support, you can navigate the challenges of postpartum recovery and enjoy the early days of parenthood with greater ease and confidence. Don't hesitate to reach out to learn more about the services we offer and how we can support your family's unique needs.

“You’re a what doula? I thought there were only birth doulas..” “We don’t need a Postpartum doula, my husband is taking paternity leave.” “We can’t afford you.” There are often misconceptions about the roles of postpartum doulas, what they do, how to pay for them, or when to hire them. We’re also OFTEN confused with birth doulas. Did you know there are SEVERAL types of doulas?! A birth doula provides physical, emotional, and informational support to a pregnant person during labor and delivery. They help the person prepare for childbirth, offer comfort measures during labor, and advocate for the person's wishes during the birth experience. On the other hand, a postpartum doula (like us!) provides support to the new family after the baby is born. We help with tasks such as breastfeeding or lactation support, newborn care, light housework, and emotional support. Our goal is to help the family adjust to life with a new baby and ensure a smooth transition into parenthood. Whether we come to grocery shop and cook you dinner or give you a full night of sleep, everyone that wants postpartum support deserves it. ❤️ Swipe to see some common myths and facts about our work! ➡️

Before your postpartum doula comes over, you may feel overwhelmed by the never-ending piles of dirty clothes, nursing bras, and bedding.. just how many onesies can one baby go through?! 🤯 You might struggle to find time to remove all the blowout and spit up stains, wash, dry, fold, AND put away everything while also caring for a new baby and recovering from childbirth. Trust me, we get it. However, with us as your postpartum doulas you can breathe a sigh of relief. We will take charge of your laundry needs, sorting and removing every stain we can with care. You'll no longer need to worry about running out of clean clothes (for you or baby) or sheets, and you'll have more time to focus on bonding with your little one and taking care of YOU. With your laundry taken care of, you can relax and enjoy your postpartum period, knowing that you have a caring and capable support person by your side. Whether we fold your laundry while discussing how your birth went and giving you advice on nursing, or quietly while you get a full night of sleep, we're here to help. 🧺

Yes! Although some doulas are not certified lactation counselors or IBCLCs, many people are surprised to find out we are often very knowledgeable in lactation! Most postpartum doula trainings and certifications require some form of lactation course, training, books and experience. And we absolutely love furthering our education with new podcasts, classes and books at all times! Postpartum doulas can help with different nursing positions, give tips on increasing or decreasing your supply, how to store and thaw milk, which nursing pillow to buy, how much or often baby should be eating and more! We’re also there to provide emotional support through breast/chestfeeding struggles in your home. If it’s more than we can help with, we will refer you to on of our amazing IBCLCs or Lactation Counselors in the area. We can also recommend some classes to take before babies arrival! A few we recommend are: @breezybabies @light_up_lactation @utbreastfeedingandtonguetie