Navigate the challenging middle-of-the-night hours with your newborn. Discover practical tips, emotional support, and how a postpartum doula can help you find your rhythm during those long, quiet nights.

Curious about vaginal birth after cesarean (VBAC)? This honest, empowering guide breaks down what you need to know, plus how postpartum care can support your recovery no matter how your baby arrives.

Meet Tiara, co-founder of Utah Postpartum Care — a certified postpartum doula, grief coach in training, and mama passionate about supporting families through life’s biggest transitions. Learn more about her journey and what’s next for the team.

Struggling after birth isn’t just “baby blues.” Learn what perinatal mental health really means and how support from therapists and doulas can help you feel like yourself again.

Because mesh underwear and "just rest" is not a strategy.

Wondering when to stop waking your baby to eat? Learn when it’s safe to let them sleep, and how to get more rest without risking their health.

Discover how CranioSacral Therapy offers gentle, restorative support for postpartum healing—soothing the nervous system, easing physical tension, and helping new parents feel more grounded and cared for.

Exhausted from newborn nights? Learn how to split baby duties, protect your sleep, and get real support from your partner or a postpartum doula.

Bountiful Doulas is now Utah Postpartum Care—same trusted team, new name, expanded services, and a statewide mission to support families after birth.