My Journey and Your Guide: Thriving Through Postpartum Recovery After a C-Section

Tiara Monson, Postpartum Doula

Tiara's Cesarean Story & How to Maximize Your C-Section Recovery: Essential Tips for a Smoother Postpartum Healing Journey

Tiara Monson, Postpartum Doula, C-Section Recovery

Hey there! I’m Tiara, a mom of 2, postpartum doula, and co-owner of Bountiful Doulas. Welcome to my little corner of the internet, where I share not just my professional experience as a postpartum doula, but also my personal journey as a mother. I want to share a glimpse into my cesarean delivery and recovery and I hope it might provide you help, guidance and tricks that might resonate with you. 

My Cesarean Story

In Fall of 2015, I went through my FIRST surgery bringing my first beautiful son into this world. Looking back on that day, I will never forget the fear, anxiety, confusion and joy I felt. As an 18-year-old new mom, the first sibling to be pregnant, the first of my friend group to have a kid, I really wasn't equipped with the knowledge or education for the events that occurred. In some ways I really feel like I went through my pregnancy oblivious. I really wanted to have a vaginal birth, I felt pretty confident that I could. If giving birth was so natural, how hard could it really be? I didn't receive the knowledge and didn't educate myself on breastfeeding, laboring positions, interventions, breech babies etc. and truly thought I would be fine. I didn't ever see myself in a position where I would even need a birthing class.

At 39 weeks 4 days along, I went to my OB for an appointment that I had scheduled the day before due to unfamiliar movements. I had felt my little guy wiggling around so much, it felt like he stood up and my belly was then egg shaped. During the ultrasound my doctor performed, we found out he was in fact in breech position with the umbilical cord wrapped around his neck. After discussing options, we decided on a scheduled c-section happening that following day. I went home with a wave of emotions. That night I packed a few extra things into my hospital bag, let my support system know the new plan and tried to wrap my head around the overwhelming emotions. Did I pack enough clothes? Will I be able to make it up the stairs when I get home? How will my son lay across my stomach to breastfeed? What happens if I can't breastfeed? The questions kept piling up, and the thought of the unknown questions I could possibly have, suddenly I felt extremely unprepared and nervous. 


On the day of arrival, my OB and nurse walked me through the procedure and that helped calm my nerves. I changed into a hospital gown, received an IV line and they hooked me and my belly up to monitors. After some time, the anesthesiologist came in and we talked about what he would be doing and how he will stay on my side of the curtain watching vitals and taking care of me and my pain and discomfort. 

When it was time to go back to the operating room, I was overwhelmed with love and good luck wishes from my loved ones. My recovery room just so happened to be right across the hall from the OR making for a quick walk instead of being taken down in a hospital bed. The nurse on shift that day held my hand and guided me back to the room. She helped me up onto the table where they were going to place my epidural. The panic started to sink in as I was surrounded in a very sterile smelling room full of equipment. I was shaking and asked the nurse when my son's father was going to be in the room, she let me know that they don't allow anyone in during the epidural for sterilization and safety reasons but that he would be in right before the surgery starts. I started to cry, wondering why I didn't know this and wasn't warned? Had I done a little more research and known more outcomes, would I have felt better? The nurse held my hands and comforted me as I sat on the table and  they placed the spinal block. The surgeon, OB, anesthesiologist and my boyfriend all surrounded the table. They put the curtain up and asked me if I was ready to begin. A couple minutes in, I started to feel really anxious and sick. Knowing I was minutes away from meeting my son, I still couldn't shake the feeling. The nausea sank in more and I told the anesthesiologist I was getting sick. While he was putting nausea meds in my IV, I started throwing up. I turned my head back and forth with the discomfort of throwing up and not being able to lean forward, while feeling my abdomen being tugged at. My body from waist down was numb, but because of the breech position the baby's head was near my ribcage making it so I could feel the pressure of them pulling him out. I kept on vomiting bile, started feeling very dizzy and loopy. I let them know and they gave me more medicine. What felt like 30 minutes going by, was only a couple, followed by the most beautiful precious sound I've ever heard. My baby was finally born. The instant relief I felt was indescribable.  He made the grand entrance leaving a nice little poop surprise coming out of me and down the doctors leg! They brought him over to my side of the curtain where I could quickly see him before he was taken for suctioning and to the nursery. I laid there sick and dizzy, hearing my baby cry while getting stitched back up. About 30 minutes later in my recovery room I finally got to hold my son for the first time, truly the best moment in my life. We had immediate skin to skin and soaked up every second. That was very important to me and I felt so sad that it wasn't something I got to do right after he was born. I wish I had the knowledge and education I do now to know that immediate skin to skin after a cesarean is something I could've pushed for and if I advocated for myself, I could have received.

During the hospital stay (which is typically 72 hours), my catheter was removed 24 hours later when they cleared me to start walking around. It seemed impossible but moving around a little bit helps you heal faster!  When I was finally able to walk, I had to have support up and out of bed, on and off the toilet and anything that took abdominal strength/muscles. I couldn't believe the amount of pain I was in. We struggled keeping my pain at a tolerable level, it was the most painful thing I have ever been through. The levels of pain I was experiencing made a lot of things harder and I was so nervous to go home only a couple days later. With the discomforting pain and exhaustion this new life brought, it taught me how important it is to be educated in deliveries and everything that might entail.





Tiara Monson, Postpartum Doula, Bountiful Doulas

Below I have combined my thoughts, tips and tricks from my deliveries and valuable information from others to help guide you through this time.


Top Recommended Items for Cesarean Recovery:
Ice Packs
: Try to ice your incision for about 10 min every couple hours the first few days. Make sure to put a layer of clean cotton between you and your ice pack to protect the incision. 

Frida Mom Mesh Panties: They are soft, not restricted and HIGH waisted. You want your panties to come up over your incision. 

Postpartum pads: Even though you didn't give birth vaginally, you will still experience postpartum bleeding. This bleeding is like a very heavy period and can last up to 6 weeks. It's important to get some absorbent pads, similar to what you use for your usual period but make sure they are comfy! 

Abdominal Binder/Belly band: Compressive/supportive wraps or belts that are used to help support abdominal muscles, minimalizes swelling.

Nursing pillow: This pillow with the c-shaped design offers support to your back and arms and helps provide a protectant layer from your incision but so baby can still be close to you

Cesarean incision pillow: Laughing, coughing and sneezing causes major pain in the abdominal area after surgery. Gently pressing a small pillow over your sore incision area will lessen the pain and the chance of it opening. 

Peri bottle: A small bottle that has a long neck that's designed to help you rinse off when you use the bathroom.

Fiber gummies: To make your first poop easier, consider taking a fiber gummy or stool softener for a few days postpartum. Always consult your healthcare physician before taking any supplements.


Post Recovery Tips:

Prioritize Rest: Make sure you get plenty of sleep and rest whenever you can. It's not just about sleeping at night; short, frequent rests throughout the day can significantly aid your recovery process. 
Take your medications:
Keeping to the prescribed schedule for your pain medication can help maintain a consistent level of comfort
Limit your stair climbing:
Your abdominal muscles are crucial for stair climbing and need extra time to heal after cesarean. If you live in a multi-story home, consider setting up a comfortable and convenient space on the main floor where you spend most of your time
Accept help:
Find your support system and lean on them. Accepting help from family, friends or a postpartum doula can make a significant difference.
Brace yourself:
Gently bracing your incision area can help with discomfort when needing to cough, laugh or sneeze. Use your hands or a soft pillow to apple gentle pressure to that site. 
Keep your incision dry and clean
: Keep the area dry and clean to prevent infection. Follow your healthcare provider's instructions how to care for your incision. 


*Go slow and give yourself time to heal.*

Thank you for taking the time to read through my personal experience and the important tips for your post-cesarean recovery needs. Just remember, every person's journey to healing is unique and personal. I've learned it's crucial to listen to your body and its signals during this time. Take care of yourself, it's just as important as taking care of your new little one. I wish you a smooth and gentle recovery, filled with precious moments and love with your baby.

     

 - Tiara Monson

Your dedicated Postpartum Doula





 Interested in hiring Tiara Monson as your personal postpartum doula through your c-section recovery? Reach out today for a free consultation!

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